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7 Easy Ways To De-Stress After The Holidays

Posted by Dr. Kris Wusterhausen on December 26, 2019

Most plants and animals instinctively know to take a long rest during the winter months to get ready for the rebirth of spring; it’s why bears hibernate and plants lose their flowers in the winter.

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Topics: Skin Care, Age Management, Overall Health, Sexual Wellness

Summer Diets: 3 Light Meal Plans To Keep Your Summer Shape

Posted by Dr. Kris Wusterhausen on June 13, 2019

As summer approaches, it’s not uncommon to see friends and family ramping up their exercise routines. The weather is warm, the days are longer, and we’re energized by abundant sunshine – all the ingredients necessary to ensure we’re more active.

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Topics: Men’s Health, Women’s Health, Age Management, Overall Health

The Best Age Management Practices For Men & Women Over 40

Posted by Dr. Kris Wusterhausen on May 2, 2019

Youthful vitality has been sought after by many cultures, and over many thousands of years. Just take the “Fountain of Youth” for example – a mythological story about a spring whose waters gift all those who come in contact with it eternal youth.

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Topics: Men’s Health, Women’s Health, Age Management