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How To Build Core Strength Without A Single Crunch

Posted by Dr. Kris Wusterhausen on October 29, 2020


A strong core is important. But why? And how can you get a strong core?


Think of your core muscles as the central link in a chain that connects your upper and lower body. No matter where motion starts, it ripples upward and downward along the links of the chain.

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Topics: Men’s Health, Women’s Health, AllCore360

How Seniors Are Regaining Their Strength, Mobility And Endurance With AllCore360º

Posted by Dr. Kris Wusterhausen on September 11, 2020

 

If you’re like most, one of your biggest worries is developing serious health conditions and losing mobility as you reach your senior years. While you can’t stop your body from aging, there are steps you can take to keep your body in top shape despite the number of candles on your birthday cake.

Regular exercise can help prevent or manage many of the health conditions you may be facing, such as arthritis, elevated blood pressure, diabetes and heart disease. Plus, if you keep your muscles active, they will grow strong and healthy, and you can continue your daily activity without becoming dependent on others.

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Topics: Overall Health, AllCore360