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The 5 Most Unusual Ways to De-Stress in 2019

Posted by Dr. Kris Wusterhausen on September 19, 2019

Nothing zaps your energy like stress, and we’re surrounded by more stressors today than ever before. We all understand the danger of stress: how it can affect our mood, our health, and even our overall well being. But how can you keep stress from getting to you, especially when you’re already so busy?

If you search the internet, you’ll find dozens of tips on how to reduce your stress levels. One article tells you to get some sunshine, but others warn you of the dangers of UV rays. One article touts the benefits of exercise, but you’re wondering if an intense workout plan would do more harm than good.

Trying to find ways to de-stress can leave you more stressed than you were to begin with!

The basics for relieving stress—exercise, nutrition, and sleep—are still the best ways to keep anxiety to a minimum. But in 2019, there are other factors at play that could prevent you from responding to stress the way you want to. 

So while you try to fit in more exercise, eat healthier, and get enough sleep, try out these 5 lesser-known tricks to keep stress at bay. 


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Topics: Men’s Health, Sexual Health, Hormone Replacement Therapy, Women’s Health

Going Through Menopause? Here's Why You Should Have Your Hormones Tested

Posted by Dr. Kris Wusterhausen on May 23, 2019

Hormones accomplish many tasks, though their work is quite subtle. If your hormone levels were to get knocked out of balance, the effects to your health could be substantial affect more than you might think.

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Topics: Hormone Replacement Therapy, Women’s Health

Bio-Identical Pellet Hormone Replacement Therapy: Everything You Need To Know

Posted by Dr. Kris Wusterhausen on November 20, 2018

Are you experiencing muscle aches? Sleep problems? Excessive sweating? Decreased sex drive?

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Topics: Men’s Health, Hormone Replacement Therapy, Women’s Health

Feeling Sick? It Could Be Your Hormones.

Posted by Dr. Kris Wusterhausen on November 15, 2018

When you start to feel under the weather, chances are, you immediately blame the flu, a cold, or a sinus infection. You take immune-boosting supplements, get extra sleep, and even start a round of antibiotics. Then, several weeks pass, and you feel just as worn down as you did before.

What if it’s something far more dangerous? What if your hormones are making you sick?

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Topics: Men’s Health, Hormone Replacement Therapy, Women’s Health