Thanks to advancements in health and wellness, people are living longer and fuller lives than ever before. But we can still be hard on ourselves as we age.
Age may be just a number, but we often let it do a number on our minds! Remember turning 10? It was so exciting. It felt so good, so grown up. Double digits! But for most, this feeling of pride at turning another year older didn’t last into adulthood. After 21, the excitement turned to agitation.