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The 6 Healthiest Thanksgiving Dishes

Posted by Dr. Kris Wusterhausen on November 21, 2019

It happens every year: with the holidays fast approaching, articles pop up all over the internet warning you of the nutritional downfalls of a typical Thanksgiving meal. They say the average turkey day dinner has 2,000, 3,000, or even 4,500 calories.

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Topics: Nutrition

7 Spooky Healthy Treats Everyone will Love This Halloween

Posted by Dr. Kris Wusterhausen on October 31, 2019

What’s not to love about Halloween? The scary decorations, the fun costumes, and the delicious snacks all make it one of the most enjoyable days of the year. But Halloween often goes hand-in-hand with a surplus of sugary snacks, which can lead to nutritional disaster—for you and your children.

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Topics: Nutrition