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The 5 Most Unusual Ways to De-Stress in 2019

Posted by Dr. Kris Wusterhausen on September 19, 2019

Nothing zaps your energy like stress, and we’re surrounded by more stressors today than ever before. We all understand the danger of stress: how it can affect our mood, our health, and even our overall well being. But how can you keep stress from getting to you, especially when you’re already so busy?

If you search the internet, you’ll find dozens of tips on how to reduce your stress levels. One article tells you to get some sunshine, but others warn you of the dangers of UV rays. One article touts the benefits of exercise, but you’re wondering if an intense workout plan would do more harm than good.

Trying to find ways to de-stress can leave you more stressed than you were to begin with!

The basics for relieving stress—exercise, nutrition, and sleep—are still the best ways to keep anxiety to a minimum. But in 2019, there are other factors at play that could prevent you from responding to stress the way you want to. 

So while you try to fit in more exercise, eat healthier, and get enough sleep, try out these 5 lesser-known tricks to keep stress at bay. 


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Topics: Men’s Health, Sexual Health, Hormone Replacement Therapy, Women’s Health

6 Easy Tricks To Start Today So You Look Incredible By The Holidays

Posted by Dr. Kris Wusterhausen on September 5, 2019

Summer is coming to a close. While you might not be thinking about Christmas just yet, it’s the perfect time to start planning for the holidays. The earlier you improve your skincare routine and lifestyle habits, the better you’ll look by the time Thanksgiving comes around.

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Topics: Beauty, Men’s Health, Skin Care, Women’s Health

5 Pre-Wedding Weight Loss Tips

Posted by Dr. Kris Wusterhausen on July 18, 2019

February isn’t the only time of the year dedicated to love!

When the days get longer, the air softer, and the breeze just a bit warmer, it’s the perfect time for a wedding. From June through September, wedding season is in full swing, and couples across the nation are embarking on new chapters in their lives.

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Topics: Men’s Health, SculpSure, Women’s Health

Summer Diets: 3 Light Meal Plans To Keep Your Summer Shape

Posted by Dr. Kris Wusterhausen on June 13, 2019

As summer approaches, it’s not uncommon to see friends and family ramping up their exercise routines. The weather is warm, the days are longer, and we’re energized by abundant sunshine – all the ingredients necessary to ensure we’re more active.

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Topics: Men’s Health, Women’s Health, Age Management, Overall Health

Is SculpSure The Secret To Regaining Your Pre-Pregnancy Body

Posted by Dr. Kris Wusterhausen on June 6, 2019

Childbirth can do a number on both your body and your confidence. If you’ve experienced pregnancy and birth, you know how much you’ve put your body through for nine long months. You didn’t just sprint there; you ran a marathon. After all, you’ve built a human. That’s no small feat!

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Topics: SculpSure, Women’s Health

5 Reasons Every Woman Should Try The O-Shot

Posted by Dr. Kris Wusterhausen on May 30, 2019

Women who have experienced the physical changes that come from childbirth, women struggling with the frustrating symptoms of menopause, and women who don’t enjoy intimacy as much as they would like all have one thing in common: the right to a healthy, satisfying sex life.

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Topics: Sexual Health, Women’s Health

Going Through Menopause? Here's Why You Should Have Your Hormones Tested

Posted by Dr. Kris Wusterhausen on May 23, 2019

Hormones accomplish many tasks, though their work is quite subtle. If your hormone levels were to get knocked out of balance, the effects to your health could be substantial affect more than you might think.

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Topics: Hormone Replacement Therapy, Women’s Health

The Best Age Management Practices For Men & Women Over 40

Posted by Dr. Kris Wusterhausen on May 2, 2019

Youthful vitality has been sought after by many cultures, and over many thousands of years. Just take the “Fountain of Youth” for example – a mythological story about a spring whose waters gift all those who come in contact with it eternal youth.

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Topics: Men’s Health, Women’s Health, Age Management

How The P-Shot And O-Shot Can Help Restore Intimacy In Your Relationship

Posted by Dr. Kris Wusterhausen on April 5, 2019

Are you having intimacy problems in your relationship? Do you find it difficult to obtain and maintain an erection? Or, are you a woman struggling to reach orgasm?

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Topics: Men’s Health, Sexual Health, Women’s Health

5 Easy Ways To Detox Your Mind & Body This Spring

Posted by Dr. Kris Wusterhausen on March 28, 2019

Spring is the best season for starting over. The weather is warming up, you have finally recovered from the holidays, and there’s just enough free time during the weekends to start that spring cleaning.

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Topics: Beauty, Men’s Health, Women’s Health