You’ve probably heard that stress is bad for your health. But how bad, exactly? And what can you do to reduce your stress levels when you’re stuck in a tense situation? Every day, you’re exposed to dozens of stressors. Disagreements
Do you feel like you can’t lose weight, no matter how hard you try? Have you been struggling to drop those last few pounds for what feels like forever? If so, you may be dealing with hormonal weight gain. A
The weather’s warming up. Vacation spots are starting to get crowded. Summer is finally here, and with it, lighter clothes and exposed skin. When you plan your next escape, you want to look just as good (or better) than you
Do you ever feel like life is so hectic you don’t have time to breathe? From deadlines to dinner plans to kids’ soccer games, there’s never a shortage of responsibilities to keep you busy. And even when you do have
Whether you’re just turning 40 or making the most out of senior discounts, you deserve a fulfilling, engaging life. But as you get older, your health can get in the way of living life how you want. Many parts of
Menopause is a natural stage of life, but it can bring a wave of physical and emotional changes that affect many aspects of a woman’s wellbeing—including her sex life. More than a third of women in menopause experience problems in the bedroom,
Sexual dysfunction is all too common for women—with an estimated 41% experiencing some type of problem in the bedroom. These issues typically include dryness, loss of interest, decreased pleasure, and pain or discomfort during intercourse. While it’s easy to blame your age,
Bioidentical hormone replacement therapy is a popular topic in the media, but it can be hard to determine what’s true and what’s not. There are many myths about bioidentical hormone replacement therapy that need to be debunked. For example, some