Christmas may be the most wonderful time of the year, but it’s also the most stressful. One of the hardest parts is thinking of gifts for the people you care about. We all have a friend or relative who never knows what they want, and there are only so many candles you can give before Christmas loses its spontaneity.

Winter is perfect for cozying up with your partner. With shorter days, longer nights, and colder weather, there’s no end to the romantic possibility of the season.

If the weather’s cooperating, you can get out and enjoy the mild Texas winter. If it’s too chilly to leave the house, the only limit is your imagination for in-home holiday dates.

You work hard, exercise, and watch what you eat. You avoid stress when possible, drink lots of water, and get plenty of rest. Still, you have areas that jiggle a little, and it’s making you self-conscious.

It happens every year: with the holidays fast approaching, articles pop up all over the internet warning you of the nutritional downfalls of a typical Thanksgiving meal. They say the average turkey day dinner has 2,000, 3,000, or even 4,500 calories.

Everywhere you look on the internet, there’s a workout or diet for everything:

Get toned arms in just 5 minutes a day!

Burn your gut fat with this revolutionary diet!

Sculpt your legs with this one simple exercise!

With the holidays coming up, the only gobbler you should be thinking about is the gobbler on your Thanksgiving turkey.

Unfortunately, as many of us age, we have to deal with a “gobbler” of a different kind: the sagging skin and fat around our necks. It’s completely natural, and it can be incredibly difficult to get rid of—no matter how much you exercise or diet. 

What’s not to love about Halloween? The scary decorations, the fun costumes, and the delicious snacks all make it one of the most enjoyable days of the year. But Halloween often goes hand-in-hand with a surplus of sugary snacks, which can lead to nutritional disaster—for you and your children.

It’s a blessing and a curse: you’ve never had so many options for noninvasive skin treatments.

Maybe you have crow’s feet around your eyes or smile lines you’d like to get rid of without undergoing plastic surgery. But with so many options, you feel overwhelmed.

Fall is all about indulgence. From pumpkin spice lattes to homemade pecan pie, there are dozens of ways to enjoy the savory spices of the season.

This is the season of pampering your taste buds, but what about your skin?

’Exfoliation is a hot buzzword right now, and for good reason! Exfoliation, when needed, can greatly improve the health and appearance of your skin. 

However, as with anything, moderation is key. So how much exfoliation is too much? Do you know what signs to look for? Follow along and make sure you aren’t doing more harm than good with your skincare routine.