Category: Common Pitfalls / Strategy Mistakes

10 Weight Loss Tactics That Make It Harder To Lose Weight

Dr. Kris Wusterhausen May 18, 2026 8:00 am

The weight loss industry is a booming business. People are always looking for the next best thing to help them shed those pesky 10 pounds or 50 pounds. According to research, weight gain is a common problem in the United

The Top 10 Reasons Weight Loss Plans Fail – And What To Do Instead

Dr. Kris Wusterhausen January 19, 2026 8:00 am

You’re committed to finally losing weight. You chose a plan, started with high hopes, and stuck with it for several months. But somewhere along the way, you notice that the scale won’t budge. Your motivation fizzles out, and you wonder

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