With age comes a number of frustrating health changes, including shifts in your hormone levels. These hormonal deficiencies can cause symptoms that drastically impact your quality of life—and no, we’re not just talking about menopause. Perimenopause can be just as
Metabolic syndrome isn’t something many people think about as they get older. Unfortunately, it can significantly impact your health and emotional well-being. But there are steps you can take to prevent or even reverse metabolic syndrome—if you know you have
Hormonal imbalances can dramatically affect the way you feel, from tanking your energy levels to increasing your waistline. Unfortunately, every woman will experience a hormonal imbalance at one time or another during their life. And according to research, 43% of women will
As estrogen and progesterone begin to decline, many women are surprised by how profoundly their bodies respond. Energy drops. Sleep becomes lighter. Mood feels less stable. Weight shifts despite no change in habits. And often, these changes are dismissed as
Metabolic dysfunction is a dangerous collection of factors that could cut your life short. But many people don’t realize they have the condition or know what to do to reverse it. A breath analyzer is one tool that can tell
You’re committed to finally losing weight. You chose a plan, started with high hopes, and stuck with it for several months. But somewhere along the way, you notice that the scale won’t budge. Your motivation fizzles out, and you wonder
Weight loss can be a challenge. Even if you manage to stick to a diet and exercise regimen, it’s all too easy to gain the weight right back. Fortunately, dieting and exercise aren’t the only way to lose weight. When
For many, the scariest part about getting older isn’t the gray hair. It’s losing your mental sharpness. Cognitive problems aren’t just embarrassing. They can significantly impact your relationships, independence, and quality of life. While age is associated with cognitive decline,
No one likes being forgetful. But sometimes, you just can’t help it. You can’t think of the right word during conversations. You forget why you walked into a room or what time your doctor’s appointment is. You may even have
As we age, our bodies start to slow down. Many people develop age-related arthritis, diabetes, high blood pressure, and other conditions that accelerate the natural aging of our body’s functions. We lose muscle mass, which affects our cardiovascular fitness, our
Metabolic syndrome affects an estimated 34% of adults in the United States, making it one of the most common medical conditions in America today. But what exactly is metabolic syndrome? What are its signs and symptoms? How is it diagnosed and treated?
Turn on the TV, and whatever station you watch, you’re almost guaranteed to see an ad about a new weight loss program. Many of the traditional weight loss companies, like Jenny Craig and Weight Watchers, have been around for decades. But