No one likes being forgetful. But sometimes, you just can’t help it. You can’t think of the right word during conversations. You forget why you walked into a room or what time your doctor’s appointment is. You may even have
As we age, our bodies start to slow down. Many people develop age-related arthritis, diabetes, high blood pressure, and other conditions that accelerate the natural aging of our body’s functions. We lose muscle mass, which affects our cardiovascular fitness, our
Metabolic syndrome affects an estimated 34% of adults in the United States, making it one of the most common medical conditions in America today. But what exactly is metabolic syndrome? What are its signs and symptoms? How is it diagnosed and treated?
Turn on the TV, and whatever station you watch, you’re almost guaranteed to see an ad about a new weight loss program. Many of the traditional weight loss companies, like Jenny Craig and Weight Watchers, have been around for decades. But
Exfoliation is a hot buzzword right now, and for good reason! Exfoliation, when needed, can greatly improve the health and appearance of your skin. However, as with anything, moderation is key. So how much exfoliation is too much? Do you
The search for flawless, youthful skin is ongoing. As we age, our skin changes. But just because we’re getting older doesn’t mean we have to settle for frustrating wrinkles and age spots. If you adapt your skincare routine to include
Whatever your stage in life may be, you want to live it to the fullest. You want mental clarity to perform at your peak, energy to spend time with friends and family when you’re off the clock, and a strong
When it comes to our skin care routines, we have the best intentions. We want to take care of our skin and keep it youthful as long as possible. However, even with the best intentions, we can end up sabotaging
Hair loss is a common problem affecting millions of people around the world. Fortunately, there are treatments available to help with hair regrowth and restoration. One such treatment is laser hair growth therapy, which has been increasingly popular due to
If you have ever gone on a diet with your partner, you know: men make dieting look easy. A married couple can go on the same diet for the same time. While the husband loses 25 pounds, the wife only
You’ve probably heard that your metabolism plays a key role in your weight loss journey. But how much of that theory is based on science? And if it is true, how can you improve your metabolism and make it easier
Health problems are dangerous at any age. But when you’re over 40, it’s even more important to pay close attention to your body and catch health problems before they worsen. This can be difficult to do—especially for those of us