Metabolic syndrome isn’t something many people think about as they get older. Unfortunately, it can significantly impact your health and emotional well-being. But there are steps you can take to prevent or even reverse metabolic syndrome—if you know you have
Hormonal imbalances can dramatically affect the way you feel, from tanking your energy levels to increasing your waistline. Unfortunately, every woman will experience a hormonal imbalance at one time or another during their life. And according to research, 43% of women will
As estrogen and progesterone begin to decline, many women are surprised by how profoundly their bodies respond. Energy drops. Sleep becomes lighter. Mood feels less stable. Weight shifts despite no change in habits. And often, these changes are dismissed as
No one likes being forgetful. But sometimes, you just can’t help it. You can’t think of the right word during conversations. You forget why you walked into a room or what time your doctor’s appointment is. You may even have
If you have ever gone on a diet with your partner, you know: men make dieting look easy. A married couple can go on the same diet for the same time. While the husband loses 25 pounds, the wife only
When you start to feel under the weather, chances are, you immediately blame the flu, a cold, or a sinus infection. You take immune-boosting supplements, get extra sleep, and even start a round of antibiotics. Then, several weeks pass, and
Do you feel like you can’t lose weight, no matter how hard you try? Have you been struggling to drop those last few pounds for what feels like forever? If so, you may be dealing with hormonal weight gain. A
Menopause is a natural stage of life, but it can bring a wave of physical and emotional changes that affect many aspects of a woman’s wellbeing—including her sex life. More than a third of women in menopause experience problems in the bedroom,
Sexual dysfunction is all too common for women—with an estimated 41% experiencing some type of problem in the bedroom. These issues typically include dryness, loss of interest, decreased pleasure, and pain or discomfort during intercourse. While it’s easy to blame your age,
You’ve probably heard that stress is bad for your health. But how bad, exactly? And what can you do to reduce your stress levels when you’re stuck in a tense situation? Every day, you’re exposed to dozens of stressors. Disagreements